Ingredients (use vegan versions):
- 2 and 2/3 cups oats
- 1/3 cup flax seed meal
- 2 medium bananas, mashed
- 1/3 cup canola oil
- 1/2 cup dried fruit (cranberries, raisins, whatever you want)
- 2/3 cup chopped nuts (i use pecans but walnuts, peanuts or sunflower seeds will work)
- 1/2 tablespoon cinnamon
- 1-2 tablespoon some kind of vegan sweetener (i use honey, but i know with vegans that is a no no)
- enough liquid Ener-G Egg Replacer to equal one egg
- add a small amount of water if mixture isn't moist enough.
Directions:
Combine all the dry ingredients and mix well. add
mashed bananas, liquid Ener-G Egg Replacer, oil and sweetener
and mix well until blended and mixture is sticky.
now this part is messy, but worth it.
Shape dough into bars on a greased cookie sheet,
making the bars about 1/3 inch thick.
I would definitely recommend shaping all the
bars at one time, because the longer the dough
sits, the stickier it gets. Bake for 15 minutes in a
350 degree oven.
I make these for my husband in lieu of buying him
store bought breakfast bars.
They are healthier and cheaper. They aren't very
sweet either, but you can add more sweetener to your discretion.
Serves: about 10
Preparation time: 10 minutes or so
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