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Low Fat Granola
Ingredients (use vegan versions):
  • 1 1/2 cups dried fruit (raisins, dried cranberries, etc.)
  • 3 cups rolled oats
  • 1 cup sweetened wheat or corn flakes
  • 1/2 cup toasted wheat germ
  • 1/2 cup chopped almonds ( optional)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon grated nutmeg
  • 1/2 teaspoon salt
  • 1/2 cup thawed apple juice concentrate
  • 1/2 cup vegan maple syrup
  • 1 teaspoon vanilla extract
Directions:

Preheat oven to 300 degrees. Coat 2 baking sheets with vegetable oil cooking spray and set aside. Place oats in a colander, and dampen with cold water. Transfer to a mixing bowl. Add cereal flakes, wheat germ, almonds,cinnamon,nutmeg and salt.

In small bowl, combine juice, syrup and vanilla. Pour over oat mixture and stir until evenly coated. Spread granola mixture in prepared pans. Bake until golden brown, about 30 to 35 minutes, turning every ten minutes so that it browns evenly. Stir in fruit and bake 5 minutes more. Let cool, and store in airtight container until ready to use. This recipe works well with Craisins ( dried cranberries ), and is awesome in the morning with soymilk, as a cereal. Or you can pack with the kids for a snack ( or lunch ), also put in plastic bags and store in the car, or you're purse, and never have to leave the office for lunch.

Serves: 6

Preparation time: 15 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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