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Hemp Pancakes
Ingredients (use vegan versions):
  • 1/4 cup hemp seed
  • 1/4 cup wheat germ
  • 1/8 cup wheat bran
  • 1/2 cup wheat flour
  • 2 tablespoon vegan sugar
  • 2 teaspoon baking powder
  • 1 tablespoon orange juice
  • 1/2 cup soy/rice milk
Directions:

1. Mix dry ingredients well.

2. Add liquid and mix well.

3. Let sit for a minute or so until bubbly.

4. Add water or other liquid if too thick.

5. Cook on nonstick griddle on about medium heat (you want it hot, but not on hi) or in pan with oil.

6. Once the top is bubbly, turn over. (about a minute each side)

7. Top with fruit, syrup, nuts, anything you like.

Serves: 6-8 medium pancakes

Preparation time: 10 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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