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Hash Brown Scramble
Ingredients (use vegan versions):
  • 2 cups shredded red or sweet potato
  • 1/4 cup chopped red onion
  • 1/4 cup chopped red pepper
  • 1 cup finely sliced kale
  • 2 cloves chopped garlic
  • 1/4 cup crumbled firm tofu or vegan breakfast sausage
  • 1/4 cup shredded cauliflower
  • 1/4 cup nutritional yeast
  • 2 tablespoon extra virgin olive oil or sesame oil
  • salt and pepper to taste
Directions:

I learned to make this shortly after going from vegetarian to vegan. One of my favorite breakfasts when vegetarian was scrambled egg hash browns with veggies and cheddar vegan cheese. I adapted this recipe to a vegan version and I love this more than the original!

Prepare ingredients sans oil and yeast in a bowl and mix together. Heat a cast iron skillet with the oil on high heat and stir fry until the onions begin to brown. Stir in nutritional yeast until mixture is coated.

Turn onto a plate and enjoy! I usually eat this with some fresh fruit and a glass of soymilk. The sesame seed oil is better when you are craving a "rich" breakfast, like those I eat before a big run.

Lots of B-vitamins, calcium, fiber, protein, and healthy fats to get you moving!

Serves: 2

Preparation time: 10 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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