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Fruit French Toast
Ingredients (use vegan versions):
  • 1 banana, peeled
  • 4 large strawberries, fresh or frozen
  • 1/3 cup apple juice
  • 1/2 teaspoon cinnamon
  • 4 slices whole wheat vegan bread
Directions:

Blend together fruit, apple juice and cinnamon. Soak vegan bread in the fruit mixture. Cook on both sides on a lightly oiled or non-stick skillet/griddle until just beginning to brown. I have found that if you try to flip them too soon, they will stick and be a big mess, just have patience, when they are ready to flip they come right up off the skillet =) You can also substitute the strawberries or add to the fruit mixture with various in season berries, pinapple, etc. Yum Yum Yum!

I serve them with an compote made by cooking peeled, chopped apples in soy butter with brown vegan sugar and a little cinnamon for a few minutes over low heat. Maple syrup is divine also! Enjoy!

Nutrition info: Total Calories per Serving:191 % calories from fat: 8% Protein: 6gm Carbohydrates: 42gm Fat: 2gm Calcium: 55mg Iron: 2mg Sodium: 243mg Fiber: 5gm (This info is not including any topping you may add)

Serves: 2

Preparation time: 45 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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