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Fantastic Frittata
Ingredients (use vegan versions):
  • 1/2 large onion, diced
  • 1-2 tablespoon extra virgin olive oil
  • 2 tablespoon each red and green pepper, diced
  • 2 potatoes
  • 1 cup finely diced broccoli
  • 6-8 black olives
  • 1/3# firm tofu, mash with fork
  • 1 tablespoon "Fantastic Foods" tofu scrambler, dry mix
  • vegan sausage, diced or sliced small
  • sea salt & pepper to taste
Directions:

Poke holes in potatoes with fork and microwave 6 minutes on high.

Saute onion and pepper with oil in skillet, 10 minutes or soft and golden brown. Peel and cube potatoes and add with sausage. Cover, add 1 T. water and cook 5 minutes. Add broccoli, olives, salt, pepper, 1 T. water, cover and cook 10 minutes, until broccoli is tender. Uncover, add tofu that has been mixed with tofu scrambler spices. Cook 2-3 minutes more until tofu is warm.

Great served with w/w pita triangles or corn tortillas. If tofu scrambler is not available, you can improvise and use a mixture of these spices to equal 1 Tablespoon: turmeric, onion powder, garlic powder, spike or veg-all, chives.

Serves: 2-4

Preparation time: 10 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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