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Fakin Tomato Omelet
Ingredients (use vegan versions):
  • 2 cups bengal gram flour (not chick pea flour)
  • 1/4 cup unbleached white flour
  • 1 large tomato chopped smallish
  • 1/2 medium onion chopped fine
  • 1/2 spoon baking powder
  • salt to taste
  • pepper to taste
  • paprika if desired
  • enough water to make a smooth batter maybe 1 cup, sorry for being vague.
Directions:

In a bowl, mix both flours, baking powder and the water. Beat with whisk or till smooth and small bubbles form.

Add onion, tomato, salt and seasonings. Mix gently.

In a hot griddle/fry pan (you might want to spray it with a bit of oil first), pour ladlefuls of the mixture. Spread it with a spoon so that tomatoes and onions are not lumped in the center. Let it go lightly brown for a minute or so.

Turn over and let the other side go brown as well. I like this even with tomato sauce and even between slices of vegan bread.

Yummmmm! and full of protein.

Serves: 2

Preparation time: 20


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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