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Ethiopian Ful
Ingredients (use vegan versions):
  • 1 can cooked fava beans
  • 1/3 cup olive oil
  • 1 tablespoon cumin
  • chili powder to taste
  • 1 chopped tomato
  • 1 chopped chili pepper
  • 1/2 chopped small onion
  • fresh, good bread, like baguettes or finger rolls
Directions:

Boil fava beans (include liquid from the can) in saucepan, then lower heat and simmer. Mash and cook down until similar to the consistency of refried beans.

Add oil, cumin. Cook for 15 minutes over low heat. Add chili powder until it reaches desired spiciness.

Serve in bowls, garnished with chopped tomatoes, onions, and peppers. To eat, use fresh bread to scoop.

We ate this for breakfast every day in Ethiopia. It is a traditional African/Muslim breakfast dish, and there are probably many variations, but this is the way its made in Addis Abeba.

Serves: 2

Preparation time: 30 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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