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Boiled Banana Breakfast
Ingredients (use vegan versions):
  • one ultra-ripe banana, frozen solid
  • one serving of a cereal of your choice (Grapenuts or bran flakes for me)
  • two tablespoons wheat germ
Directions:

1. Slice the banana into 1-inch thick circles. Arrange banana slices at the bottom of a nonstick saucepan, cover, and cook at medium heat until juicy and bubbling. (It is important that the banana is both very ripe and very frozen, or it won't get juicy when you "boil" it.)

2. Mix together your cereal and wheat germ in a bowl, then dump the hot banana on top. Mush it all together. Eat it right away if you like your cereal a little crunchy, or let it sit for a bit for a softer consistency.

This is my favorite breakfast. "Boiling" (don't know a better term for it) the banana intensifies the flavor to divine heights. It's healthy as heck, too!

Serves: 1

Preparation time: 10 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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