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Beckys Super Good Tofu Scramble
Ingredients (use vegan versions):
  • 1 green onion
  • 2 small cloves garlic
  • 2 strips Smart bacon or other breakfast meat substitute
  • 1/2 large block of firm tofu
  • couple dashes of turmeric
  • splash of liquid aminos
  • pinch of nutritional yeast flakes
  • oil for the pan
Directions:

First, you've got to heat up the pan on medium- high heat with the oil to cook the bacon-but don't cook it too long or it will be overcooked once you're done. While you're cooking the bacon, start chopping up the garlic and green onion. press as much water from the tofu as possible, then use a cheese grater to grate the tofu into semi-small chunks. you could probably mash it a bit with a fork instead, but I find grating to be a lot quicker. After you have the tofu grated into a bowl, add the onion, garlic, bacon (cooked and cut into small pieces by this time), the turmeric and liquid aminos. You'll want to stir this up gently until you are satisfied that everything is well mixed. Put it in the pan (it should sizzle a bit) and sprinkle the nutritional yeast flakes over the top. Keep stirring occasionally for about 10 minutes or until you've got the desired look of scrambled "eggs."

I like to eat this with some hash browns, of course. This is very very tasty, if i do say so myself. Oh, and be careful with the turmeric. it stains everything yellow...

I hope you all enjoy it! Let me know...

Serves: 2

Preparation time: about 20 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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