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Pumpkin Cornbread Muffins
Ingredients (use vegan versions):
  • 1 equivalent egg substitute
  • 1 tablespoon molasses(optional)
  • 1/4 cup vegan sugar (brown, white, sugar sub.)
  • 1/2 cup applesauce
  • 1/2 cup pumpkin puree (heaping 1/2 cup)
  • 1/2 cup cornmeal
  • 1 cup whole wheat or all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon (nutmeg, cloves, pumpkin pie spice, all spice, pepper)
Directions:

Sift cornmeal, flour(s), baking powder and spices in a large mixing bowl.

Beat egg substitute lightly in separate bowl. Whisk in pumpkin, vegan sugar, applesauce and molasses (if using).

Add liquids to dry mixture and blend batter gently until no traces of flour remain.

Pour batter into greased muffin pan, small glass pie pan, or pan. Bake at 400 degrees for 15 minutes for muffins, or longer for pie and baking pans, until vegan cornbread is browned and has a slightly springy feel.

*this recipe was adjusted for 6000 ft. altitude. if you live lower less flour(about 1/4c) and more baking powder (1/2tsp) is recommended.

*nuts and hulled pumpkin seeds are great additions to this recipe

Serves: nine small muffins

Preparation time: 30 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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