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Pams "Prime" Banana Muffins
Ingredients (use vegan versions):
  • 1 3/4 cups flour (whole wheat,oatmeal,mix,your fav.We even use bulk pancake and waffle mix.It's our fav.,but not.)
  • 2 1/2 tsp.baking powder (If using pancake mix,no need for this)
  • 1/2 teaspoon sea salt (or not)
  • 1 dash cinnamon
  • 2/3 cup vegan sugar
  • 1 teaspoon vanilla
  • 1 teaspoon banana extract
  • 1/3 cup applesauce
  • 1 egg equivelent
  • 4 seriously ripe bananas
  • 1 good handful of carob chips (or more)
  • nuts of your choice (optional)
Directions:

Mix dry ingredients in a large bowl. In another bowl, mix wet ingredients (including bananas). Combine wet and dry ingredients. Add carob chips and whatever else you want. Pour into greased (we use Pam) muffin tins. Fill them to the top. These will be fairly large. Bake them about 20 minutes or until they look done. We knew that these were okay when our friend Prime ate about 12 of the 2 dozen we made one evening.

Serves: 12

Preparation time: 30 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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