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Okara Oatmeal Muffins
Ingredients (use vegan versions):
  • 1 cup okara (leftover from making vegan soymilk from scratch)
  • 1 cup oatmeal
  • 1 cup oatmeal muffin mix
  • 3/4 cup water
Directions:

Use off the shelf muffin mix- but check the ingredients to make sure it is vegan.

Instead of using eggs that the store mix specifies. The leftover mush from making soy milk is used (okara). The okara adds texture and moisture to the mix.

Directions: Add the muffin mix to a mixing bowl.

Stir in the okara it is best used when it is still fresh.

Top up with regular oatmeal.

Mix well.

Put into a muffin tin and cook about 20 minutes.

Serves: 6

Preparation time: 25


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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