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Nutmeg Muffins
Ingredients (use vegan versions):
  • 1 cup wheat pastry flour
  • 1/2 cup white flour
  • 1 1/2 teaspoon baking powder
  • 1/2 cup white or brown vegan sugar
  • 1/2 teaspoon cloves
  • 1/2 teaspoon cinnomon
  • 1 1/2 teaspoon nutmeg
  • 1/2 teaspoon lemon juice
  • 1/4 cup egg substitute
  • 1 1/4 cup apple sauce
  • 1 tablespoon oil
Directions:

Mix the dry ingredients until blended in medium bowl. In separate bowl mix the wet ingredients then add to the dry mixture.If not wet enough add a tad bit more of apple sauce. Line muffin tray with paper cups or oil. Fill them up 3/4 of the way with muffin mixture.

Bake in pre-heated oven-350' for 15-20 minutes. Let cool a bit then enjoy!Very low-fat and a fantastic snack!

Serves: 10-12 medium muffins

Preparation time: 5-10 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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