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High Fibre Low Fat Brown Bread
Ingredients (use vegan versions):
  • 1 1/4 cup warm water
  • 2 tablespoon black molasses
  • 1 teaspoon lemon juice
  • 1/2 cup natural wheat bran
  • 1 cup dark rye flour (or 2/3 rye, 1/3 soy)
  • 2 cups whole wheat flour
  • 1 tablespoon flax seed
  • 1 teaspoon yeast
  • 1 teaspoon sea salt
Directions:

Place water, molasses and lemon juice into bread machine basket. Add, in this order: bran, flax, rye flour and whole wheat flour. Make a little well in the middle of the flour (don't go so deep that it hits the liquid!) Put the yeast in the well. Then, using yoiru finger or a spoon, draw a sort of trench around the outside edge of the flour and spread the salt in this. (The idea is that the yeast and salt don't get mixed up right away. Turn on the vegan bread machine (1.5 lb. dark - if you have that setting) adn allow it to knead for 10 minutes. Add a spoonful or two of extra water or flour if necessary). Turn off the bread machine and start it again. This step isn't essential, but the extra kneading makes a nicer grain. Allow the vegan bread to cool before slicing. This is a dense loaf that slices thinly and makes great nut butter and sprout sandwhiches.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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