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Gluten-Free Choc-Chip Banana Muffins
Ingredients (use vegan versions):
  • 1 cup brown rice flour
  • 1/2 cup potato starch
  • 3 teaspoons baking powder
  • 1/2 teaspoon baking soda (bicarbonate of soda)
  • 1 teaspoon xanthen gum
  • 2 teaspoons egg replacer powder
  • 1 teaspoon cinnamon
  • 1/2 cup vegan brown sugar
  • 2 ripe bananas – mashed
  • 1/2 cup canola oil
  • 3/4 cup soymilk
  • 1/4 cup silken tofu
  • 1 teaspoon vanilla
  • 1 cup vegan choc (or carob) chips
Directions:

Sift brown rice flour, potato starch, baking powder, baking soda, xanthen gum, egg replacer powder and cinnamon into a bowl. Add vegan brown sugar. Using a whisk, mix well. In a separate bowl beat together bananas, vegetable oil, soy milk, silken tofu and vanilla until smooth. Add to dry ingredients. Mix until combined. Stir in choc chips. Spoon into greased muffin pans*. Bake for 30-35 minutes at 180°C (350°F).

*Tip – If using paper pans, brush or spray them with oil first so that you don’t leave half the muffin behind on the paper.

Makes 12 muffins.

Serves: Makes 12


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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