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Blueberry Muffins
Ingredients (use vegan versions):
  • 1 1/2 cups flour (I like 1 cup white spelt and 1/2 whole wheat)
  • 1/2 cup wheat germ (raw or toasted will do)
  • 3 tablespoon baking powder
  • 1/2 teaspoon sea salt
  • a little less than 1/2 cup turbinado sugar
  • 1/4 cup unsweetened apple sauce
  • 1 teaspoon vanilla extract
  • 3/4 cup plain soymilk plus 1 teaspoon apple cider vinegar
  • 3 tablespoon canola oil (or preferred oil)
  • 1 1/2 cups blueberries (thawed or fresh)
  • cinnamon-turbinado sugar for the top
Directions:

Preheat oven to 350 degrees. In a large bowl, whisk or sift flour, wheat germ, baking powder and salt. In a small bowl, combine vegan sugar, apple sauce, vanilla, soy milk + vinegar and oil. Add wet ingredients to dry and combine. Fold in blueberries. Pour into muffin tins and sprinkle tops with cinnamon-vegan sugar. Bake for about 30 minutes. Enjoy!

* I make several versions of this muffin and people always rave. Add a mashed up ripe banana, experiment with different flours, use grape or apple juice instead of soy milk or forget the oil altogether. You can also add a lot less vegan sugar or use vegan maple syrup instead.

Serves: 6-20, depending on tin size

Preparation time: 15 plus 30-40 oven


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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