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Banana/Flaxseed Muffins
Ingredients (use vegan versions):
  • 1/2 cup (86 g) flaxseed
  • 3/4 cup (102 g) all-purpose flour
  • 1/2 cup (100 g) vegan sugar
  • 2 teaspoon Rumford baking powder (no aluminum) **
  • 1 tablespoon lecithin granules
  • 1/4 teaspoon salt
  • 1/2 cup (60 g) English walnut pieces, chopped
  • 5/8 cup (153 g) vegan soymilk, unsweetened
  • 1 teaspoon vanilla extract
  • 1 cup (225 g) mashed ripe bananas
Directions:

1) Grind the flaxseeds.

2) Premix the dry ingredients.

3) Premix the wet ingredients.

4) Quickly, mix the wet with the dry ingredients. Use only enough strokes to wet the batter (12..18).

5) Quickly, spoon batter into muffin cups.

6) Bake muffins at 350°F for 30 minutes (preheated oven).

** It's important to use Rumford or other calcium phosphate baking powder (especially when using non calcium fortified soymilk). The high calcium content of the baking powder assists in forming the muffins supporting structure.

Serves: 6 large muffins

Preparation time: 50 minutes including baking time


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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