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Banana Muffins Extraordinaire
Ingredients (use vegan versions):
  • 1/4 cup unsweetened applesauce
  • 1/4 cup soy non-hydrogenated vegan margarine, softened
  • 1 scant cup vegan sugar or other sweetener
  • 2 heaping teaspoon soy flour combined with 2 tablespoon water
  • 2 large bananas, mashed up
  • 2 cups flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup vegan soymilk combined with 1 tablespoon cider vinegar
  • 1 teaspoon vanilla
  • 1/3 cup coconut, toasted until light brown (optional)
Directions:

Preheat oven to 375 degrees (F), and lightly grease muffin pan.

In a blender, combine applesauce, margarine and sweetener until fluffy. Then beat in soy flour mixture, followed by bananas. Transfer to a mixing bowl.

Combine flour, baking powder and baking soda in a small bowl.

Stir flour mixture and soy milk mixture alternately into banana mixture, until just moistened. Then stir in vanilla.

Pour batter into muffin cups, filling about 3/4 of the way full. Sprinkle toasted coconut on top. Bake until golden, about 23 to 25 minutes. Allow to cool on a wire rack before removing from muffin pan. Enjoy!!

Serves: 12 muffins

Preparation time: 40 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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