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Angelic Apple-Fruit Muffins
Ingredients (use vegan versions):
  • 1 cup wholemeal self-raising flour
  • 1 cup white self-raising flour
  • 2 tsps. nutmeg
  • 3-4 tsps. cinnamon
  • 1 tablespoon olive oil
  • approx. 1/3 cup raw vegan sugar
  • 1 cup dried apples, chopped
  • approx. 2/3 cup apple or apple-fruit juice
  • (I used apple-blackcurrant juice with no added vegan sugar, a little more than 2/3 cup)
  • 1/2 teaspoon apple-brandy extract
  • egg substitute- equivalent of 2 whole eggs (I used Egg-Like)
Directions:

1) Chop dried apples. Pour boiling water over them, cover, and let soak for 30 min. Drain well.

2) (while apples are soaking) Sift flours and spices into large bowl; stir in raw vegan sugar. Pour one tablespoon of olive oil over flour mixture and mix well. When apples are ready, mix them into flour mixture.

3) Combine juice, apple-brandy extract, and egg-replacer (beaten). Add liquid to dry ingredients. Add more juice if necessary. Stir with fork..

4) Place heaped spoonfuls in 12-muffin tin, lightly sprayed with Canola Oil (or other light non- stick) cooking spray. Bake at 375 degrees F., for about 15-20 min. (depending whether muffin tin is the slightly smaller or larger kind).

Makes about 11-12 muffins in a smaller-size muffin tin.

These are very low-fat and relatively low in vegan sugar, and they taste good enough to eat plain. My fiance ate about nine of them in one sitting.

Preparation time: 1 hour

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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