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Amazing Low Fat Coconut Banana Cake
Ingredients (use vegan versions):
  • 1/2 container lite silken tofu
  • 3-4 tablespoon vegan maple syrup or brown rice syrup
  • 4-5 whole pitted dates (softened)
  • 1 tablespoon canola oil
  • 4 very ripe bananas
  • 1 1/2 cup wheat pastry flour
  • 1/4 cup whole wheat flour
  • 1 tablespoon cinnamon, nutmeg
  • 1 tablespoon vanilla
  • 1 tablespoon baking powder
  • 1/2 tablespoon baking soda
  • 3-4 tablespoon Lite coconut milk
  • 1/4 cup organic sucanat or vegan sugar
Directions:

Combine 1st 4 ingredients and process until smooth. Mash banana very well and combine with vanilla, and spices. Mix banana mixture with dry ingredients (flours, sugar, bs, bp) and incorporate. Than incorporate the tofu mixture. Mix together and slowly add coconut milk for good consistency.

Pour into any kind of pan you want (bundt etc...)

Bake on 375 for @ 30 mins... sooo yummy... I promise this is the best banana cake you have ever tasted in your life and soooo healthy for you! My friends rave about it (should I tell them its vegan??- nahhh!)

Serves: 12

Preparation time: 1 hour or less


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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