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Yummy Bean Dish
Ingredients (use vegan versions):
  • 2 cloves garlic - chopped fine
  • 1 large onion - diced
  • 2 tsps. oil (or cooking spray)
  • 1 28 oz. can peeled pear shaped tomatoes, (I use Tuttorosso)
  • 1 15.5 oz. can black beans, drained
  • 1 15.5 oz. can small red beans, drained
  • 1 16 oz. can vegetarian baked beans
  • 10 leaves cilantro, chopped fine
Directions:

Saute onion in saucepan with oil until soft. Add chopped garlic and cook until garlic just becomes fragrant. Add black beans, red beans and baked beans, (do not drain baked beans), and cook on low-medium flame. Meanwhile, drain tomatoes and slice the long way into halves or quarters. Add to beans. Add cilantro leaves. (You can use more or even no leaves depending on your flavor preference.) This dish can be served over rice or used as a filling for tacos or burritos. Enjoy!!!

Serves: 4-6

Preparation time: 20 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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