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Quick and Easy Dal
Ingredients (use vegan versions):
  • 1 cup red lentils ( masoor dal )
  • 1 cup chopped cabbage
  • 2 small or 1 medium tomato
  • 1 hot green chilli pepper
  • 1 teaspoon oil
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • some chopped cilantro for garnish
  • salt and lime juice to taste
Directions:

Wash the lentils and set to cook with 2 cups water. Heat the oil in a pan. Add the cumin seeds and stir till they slightly darken in color. Add the chopped up hot pepper and cabbage. Saute these two ingredients and when slightly soft add the cooked and mashed lentils, turmeric powder, chopped up tomato and salt. Bring to a rolling boil and take off the heat. Add a squeeze of fresh lime and sprinkle the cilantro on top. Serve over hot rice. This is really easy and delicious ! A more watery version will do nicely as lentil soup.

Serves: 4

Preparation time: approx 20 mins


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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