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Pressure Cooker Black-Eyed Peas and Greens
Ingredients (use vegan versions):
  • 2 cups dried black-eyed peas
  • 3 tablespoon olive oil
  • 6-8 cloves of garlic
  • frozen organic spinach (approx. 1 cup)
  • 6 cups filtered water
  • 1 teaspoon dry thyme
  • 4 leaves fresh sage - chop finely
  • 3-4 stalks fresh marjoram - chop finely
  • 1/2 teaspoon red pepper flakes
  • sea salt to taste
Directions:

Very quick, simple and suprisingly yummy. If fresh herbs are not available, substitute dry herbs.

Rinse black-eyed peas, pick out the ugly ones. Crush garlic and saute in olive oil in your pressure cooker. When garlic is soft, add black-eyed peas, water, dry thyme, sage, marjoram and red pepper flakes. Close lid on pressure cooker and bring to high pressure. Cook for 9 minutes at high pressure. While peas are cooking, thaw spinach in microwave. Cool peas by using slow release method on your pressure (run cool water over lid in sink). Once pressure has been released, carefully open pressure cooker (watch out for steam!). Stir in spinach, salt to taste. I recommend eating with vegan cornbread.

Serves: 12

Preparation time: 20 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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