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Polenta and Beans
Ingredients (use vegan versions):
  • prepared polenta
  • soy cheese of choice
  • can of beans (your choice)
Directions:

Place a drop of olive oil in a fry pan. Fry polenta on both sides till brown.

While polenta is cooking, warm beans in the microwave.

Top polenta with beans, and soy cheese.

This recipe works well with the imagination. You can add just about any ingredient and it will still taste great.

My favorite beans to use are black beans with jalepeno soy cheese.

I used this for New Years with a black eyed pea recipe I had just made up. It was a big hit with EVERYONE.

Preparation time: 10 min

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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