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One Time Bean Dish
Ingredients (use vegan versions):
  • 2 cups dry small red beans
  • 1/2 cup dry bulgur
  • 3/4 white onion, 1 carrot, 1 1/2 celery stalk, 1
  • 1 cup dry vegan white wine
  • 1 teaspoon marjoram
  • 1 teaspoon oregano
  • 1 - 2 bullion cube
  • 2 bay leaves
  • garlic powder
  • jalapeno flavored oil
  • brown rice
Directions:

I've only made this dish once, that is why it is called One Time Bean dish. If you try it and use any variations that you liked...please let me know about it thanks! This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Soak 1.5 to 2 cups of small red beans overnight.

Mix one cup of dry vegan white wine, 1 tsp. oregano, one bullion cube and 1 tsp marjoram. Set aside.

Cook 1/2 cup dry bulgur. Set aside.

Cook beans in water w/bay leaves and galric powder slowly and thoughly, past the point of falling apart.

In skillet heat (on high) jalapeno flavored oil, add one sliced carrot. When carrot begins to softened add chopped, 3/4 white onion, 1 1/2 stalk of celery and 1 jalapeno pepper. Season with garlic powder.

Do not overcook the vegetables.

Mash 1/4 of beans and add bulur mix - throughly. Add vegetables and vegan wine mixture.

Simmer 15 to 20 minutes, stirring often.

Serve over brown rice with with a sprig of fresh cilantro and your/my favorite toppings; fresh salsa, crushed red pepper seeds, etc.

Enjoy...peace...

Serves: 4

Preparation time: 45 MIN.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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