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Navy beans with kale
Ingredients (use vegan versions):
  • 2 cups navy beans, cooked
  • 2 cups kale, shredded
  • 1 tablespoon sage
  • 1 cup corn
  • 1 tablespoon lemon juice
  • 1/2 medium sized onion
  • olive oil
  • black pepper
  • salt
Directions:

Preparation: Chop the onion into bite-sized pieces and saute in olive oil in a large saucepan. Once the onions turn translucent, add the navy beans, corn, sage, lemon juice and pepper and salt. This dish is supposed to have some zing, so don't be shy with the pepper! Simmer over a low heat. The mixture shouldn't be soupy but don't let it dry out completely.

While the beans are simmering, steam the kale briefly (2-5 minutes). I like to tear mine into chunks about half the size of my palm or smaller. The stems go into the compost pile. When the kale is done, spread the leaves evenly over your plate and serve the beans on top.

Cover with fried vegan bologna slices and serve. :)

Serves one hungry person.

Nutritional Info: Beans are full of fiber and protein. Kale has lots of vitamin A.

Serves: 1

Preparation time: 20 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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