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Moros y Cristianos (Rice and Beans)
Ingredients (use vegan versions):
  • 1 cup chopped onion
  • 1 cup chopped green pepper
  • 2 teaspoon chopped garlic
  • 1.5 teaspoon ground cumin
  • 1 teaspoon dried thyme leaves
  • 0.5 teaspoon crushed hot red pepper (cayenne)
  • 1 bay beaf
  • 1 tablespoon olive oil
  • 1 cup rice
  • 1 15oz can black beans, rinsed and drained
  • 2 cups water
  • 1 tablespoon apple cider vinegar
  • salt and pepper to taste
Directions:

In a 3 qt sauce pan, sauté onion, bell pepper, garlic, cumin, thyme, crushed red pepper and bay leaf in olive oil until onion is tender, about 5 minutes. Stir in remaining ingredients. Heat until boiling. Reduce heat and simmer, covered, until rice is tender, about 20 minutes. Let stand 5 minutes before serving. Makes about 4 main-dish servings about 1.5 cups each, or 8 side dish servings about 3/4 cups each.

OPTIONS:

The dish is very spicy and if you don’t like spicy food, reduce by one half, the amounts of cumin, thyme, crushed red pepper.

This dish is a reference to early Spanish history when the invading Moors represented by black beans, were driven out of Spain by the resident Christians represented by white rice.

Serves: 4 or more

Preparation time: 20 Minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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