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Lima Bean Soup
Ingredients (use vegan versions):
  • 3 cups cooked Lima Beans
  • 1.5 cups prepared vego chichen stock
  • 1 onion chopped
  • 1 clove garlic chopped
  • fresh herbs of choice chopped
  • salt and pepper to taste
Directions:

In medium saucepan fry oil in just a dash of cold pressed oil, add garlic then lima beans. Continue until fragrant then add stock, keep on medium heat until beans are soft. Add seasonings, heat through for one minute. Put bean mix through processor until the right consistency is reached. It is important to add flavourings as this soup can be a bit tasteless without them. Adjust the consistency by adding water or more stock if needed.

I haven't worked out the nutritional info, but if you use just a small bit of oil it is quite good for you. If you want to omit the oil try sauteing the onion in a little stock.

Serves: 2

Preparation time: 20 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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