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Lentil Barley Shepherd
Ingredients (use vegan versions):
  • 2 cups water
  • 1/2 cup uncooked lentils
  • 1/4 cup uncooked barley
  • 1 large carrot diced
  • 1 medium onion chopped finely
  • 8 oz. canned tomatoes diced
  • 1 clove garlic crushed
  • 1 teaspoon flour
  • 1 teaspoon parsley
  • 1 teaspoon herbes du Provence
  • salt and pepper
  • 3 medium potatoes cooked and mashed
Directions:

Peel, cut up and boil potatoes until soft, then mash

Heat 1 1/4 cups water, add lentils and barley, simmer 30 min.

Heat remaining water in a saucepan, add carrot, onion, garlic and cook until tender, then add tomatoes and spices

Mix the flour with a little water and add to sauce pan, stir and cook over low heat until thickened

Combine contents of saucepan with cooked lentils and barley, place in ovenproof baking dish, cover with mashed potatos

Bake at 350 deg. F for 30 min. (or you can make it ahead of time and bake it for 45 min. with it starting from refrigerator temp.)

Liz (on bob's account)

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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