Ingredients (use vegan versions):
- 1-2 cans chickpeas (garbanzo beans) amount depends on how hungry you are!
- 1/2-1 onion, finely chopped*
- 1-3 stalks celery, as desired
- s pinch of fresh, minced garlic
- salt/fresh ground pepper to taste
- 1 Tablespoon Nayonaise
Directions:
* If you want to take 'the edge' off the onions, you can put them
in a little container with some water and microwave them for 2-4 minutes.
Open cans of chickpeas, drain and rinse well. Put chickpeas in a bowl
and "smash" them up well (do NOT puree).
Add all other ingredients, stirring well & enjoy now or
refrigerate until needed.
Can be used as sandwich filler, or on a bed of spinach,
garnished with shredded carrots, cucumber sliced and fresh,
diced tomatoes, as a main course.
Try different variations of this dish by adding your
favorite herbs & spices, fresh garden vegetables, etc.
Serves: 2-3
Preparation time: 5-10 minutes
|
