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Garbanzo Stew
Ingredients (use vegan versions):
  • 2 veggie sausage patties
  • 1 can garbanzo beans (rinsed and drained)
  • 1 can corn
  • 1 can stewed tomatoes
  • 1 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/2 teaspoon garlic salt
  • 1-2 tablespoon hot sauce
Directions:

Cook the sausage patties, and mash up in pan. You could also use veggie crumbled hamburger for this. Mash up 1/2 the can of garbanzo beans w/ a fork. Combine in a medium sauce pan, the mashed and whole garbanzo beans, corn, stewed tomatoes, chili powder, cumin, and garlic salt to taste. You can add a little water to cut the acidity too, this is very "tomoatoey." Heat to a boil. Last, add some hot sauce!! Really good and spicey! Can eat as a stew, but would also be really good over rice or pasta.

Serves: 3-4

Preparation time: 30 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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