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Fresh and Zesty Beans and Basil
Ingredients (use vegan versions):
  • 1 can of tomato pieces
  • 1 can of butter beans or any other type of white bean
  • 1 lemon
  • A handful of fresh bazil
  • Fresh chopped garlic (as much as you like)
  • Cracked black pepper
  • Tabasco or chili sauce
  • 1 teaspoon of Olive Oil
Directions:

If your pan is nice and hot, you won't need too much oil. Coat a pan with the oil and add the garlic.
Cook until brown and the aroma is released.
Add the drained beans, the tomotoes with juices and stir through.
Let this sit for 5 minutes then add the chopped basil, cracked pepper and Tabasco sauce if you your mouth so desires.
Once the basil has wilted, pop the lemon in the microwave for 30 seconds to warm (this also promotes the most juice). Then squeeze the fresh juice straight in to the mix. Stir through and serve.

It not only looks good but your mouth will thank you. This is *Delicious* served on it's own or with brown rice.

Serves: 2

Preparation time: 15 mins


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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