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Forks High Dahl!
Ingredients (use vegan versions):
  • 1 cup brown lentils
  • 1/2 cup red lentils
  • 1/2 cup black eye beans
  • 3 potatoes, chopped 1cm cubes
  • 1 eggplant, chopped 1cm cubes
  • 1 zucchini, chopped
  • 1 onion, chopped
  • 1/2 red capsicum, chopped
  • 1 head broccoli, broken into small bits
  • 1 Tbspn fresh ginger, chopped
  • 1 Tbspn crushed garlic
  • 2 Tbspn mild curry powder
  • 2 Tbspn sweet paprika
  • 1 tspn fenugreek powder
  • 1 tspn cummin
  • 1 tspn tumeric
  • 2 tspn ground coriander powder
  • 1 tspn minced chili
  • 2 Tbspn soya vegan mayonnaise
Directions:

Before cooking : Soak lentils and beans in water for at least 4 hours. If you like roasted vegetables, coat potato and eggplant in oil and roast in moderate oven for about 1 hour (however, if pressed for time, the potatoes could be boiled and the eggplant fried with the other vegies).

Rinse and boil lentils and beans until they are soft (you can add saffron to the water to colour the lentils). Heat mayonnaise in large saucepan. Add garlic, ginger and all other spices. Add onion, capsicum, zucchini and broccoli and fry until vegetables have softened. Add cooked lentils/beans and roasted vegetables to this vegie/spice mixture. Add a little water and more mayonnaise if it looks too dry.

Serve with rice and hold your forks high!

Serves: 8

Preparation time: 30 mins


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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