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Fava Beans
Ingredients (use vegan versions):
  • 2 cans cooked fava beans (Sahadi brand is good)
  • 1 clove garlic, peeled
  • 1 teaspoon salt
  • 1 fresh tomato, finely chopped
  • 1-2 scallions, chopped
  • juice from 1 lg or 2 small lemons
  • olive oil
Directions:

Heat the beans and liquid to nearly boiling. Mash garlic and salt to a paste in a medium bowl. Add the tomato and scallions to the bowl. Drain the beans, reserving a few tablespoons of the cooking liquid. Add the beans and reserved liquid to the bowl. Add the lemon juice to the bowl. Add olive oil (approx 1/8 C) to moisten everything.

Stir and adjust seasoning. Salt for slight flavor. Olive oil for body. Lemon juice should not be overpowering, counter with olive oil or reserved liquid. Serve with warm pita on flat plates, without utensils!

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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