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Egyptian Style Fava Beans
Ingredients (use vegan versions):
  • 1 can of cooked fava beans (broad beans)
  • 1 small chopped tomato
  • 1 jalapeno pepper seeded and diced small
  • salt , pepper, cumin
  • fresh lemon juice
  • corn oil
Directions:

This is the authentic Egyptian beans they love to eat for breakfast. This really holds you over. Mostly drain one can of fava beans into skillet. With potato masher or bottom of the can mash most of the beans. Not too much leave it lumpy. Pour about 1/8th cup of corn or olive oil. More or less depending on your taste. Add tomato and jalapeno and pepper. Most don't need salt because they are salted in the can.

Cook over med/high heat till bubbling keep stirring and add more oil if you need it. Cook till peppers are soft maybe 10 minutes or so. Add cumin to taste the last minute or two of cooking. I usually use about 2 or 3 tablespoons. Stir well and remove from heat.

Add fresh squeezed lemon juice and serve with vegan pita bread and tahini if you like. This is really great for breakfast or anytime.

Serves: 2

Preparation time: 15 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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