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Brown Rice and Black Beans
Ingredients (use vegan versions):
  • 4 cups brown rice
  • 2 tablespoons olive oil
  • 4 tablespoons cumin
  • 3 tablespoons cajun seasoning
  • 1 can black beans
  • 1 block firm tofu
  • bag of frozen edamames
  • fresh ground black pepper to taste
  • kosher salt to taste
  • cilantro (optional)
Directions:

Cook rice accordingly. While rice is cooking, put olive oil in a skillet or wok with the cumin and cajun seasoning.

After the oil heats up, add tofu (after its been pressed, drained and cubed). Stir around until the tofu has absorbed the oil and seasonings and has turned the color of the seasonings.

Add one can of black beans and stir until heated. Next add frozen edamames until cooked through. Add the rice and stir until heated and until it absorbs the spices and oil. This is when you can add salt and pepper to taste.

Put in a bowl, top with some cilantro and enjoy.

Serves: 4


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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