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Black Bean and Corn Wraps
Ingredients (use vegan versions):
  • Black beans, one can
  • Corn, one can
  • Tortilla shells, 6" diameter
  • Salsa or picante sauce
  • Spices: garlic powder, chili powder, marjoram, ground cumin
  • Toppings: lettuce, chopped tomatoes, soy cheese
Directions:

Rinse and drain black beans thoroughly. Drain corn. Mix both in saucepan with approximately 1/2 cup of salsa (more or less depending on how big your cans of beans and corn are). Heat over medium-low burner, stirring frequently. Add more salsa if mixture becomes too dry. Add spices to taste. Cook until hot through and flavours have had some time to combine. To serve: fill warmed tortilla shells with bean and corn mixture and toppings.

Note on serving sizes: this varies with how large the cans of beans and corn are. I'm thinking along the lines of light-lunch size servings. This is a good recipe for making more than you need and having leftovers, because the flavours blend nicely when it sits in the fridge overnight.

Serves: 2-4

Preparation time: 20-30 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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