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Black Bean Salad
Ingredients (use vegan versions):
  • 1 bag dried black beans
  • 1 bag frozen corn
  • 1 green pepper, diced
  • 1 red pepper, diced
  • 3 tomatoes, diced
  • 1/2 small red onion, diced
  • handful cilantro, minced
  • 8 cups water
  • 1/4 cup lemon juice
  • 1/4 cup white vinegar (preferably herb)
  • salt and pepper to taste
Directions:

Soak beans overnight. Cook beans: cover with water, bring to boil, lowerheat and simmer until done, 1 to 1.5 hours. Cook corn in separate pot. Drain both and let cool. Add the red pepper, green pepper, tomatoes and red onion. Add lemon juice and vinegar. Toss well. Add salt and pepper to tase. Refrigerate for a couple of hours to let the ingredients combine. Delicious with rice or as a side dish at a barbeque!

Serves: 12-15

Preparation time: two hours

Nutrition Information: Fat free, except for fat contained in the beans.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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