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Bare Pantry Butter Beans
Ingredients (use vegan versions):
  • butter beans (dry)
  • water
  • large can chopped tomatoes
  • small can chopped green chilis
  • garlic pepper
  • crushed red pepper
  • coarse ground black pepper
Directions:

I made these the other day when I desperately needed to go to the grocery store but didn't have the time. Turned out quite yummy and even my non-vegan parents loved it and have requested it again.

Put beans in crock pot in the morning with enough water to cover them and to make juice. Cook all day on low. When you get in from work, add tomatoes, chilis, and seasonings. (You may want to take some of the bean juice out) Let sit a bit to allow flavors to blend and serve.

I served with oven roasted potatoes, carrots, and onions and a green salad. This makes a great McDougall dish for any of you that are on his program.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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