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Barbunyali Plaki
Ingredients (use vegan versions):
  • 16 ounce can of pinto or white beans
  • 1 large carrot, finely diced
  • 8-10 cloves of garlic, crushed or minced
  • 1 large onion, finely diced
  • 4 tomatoes, diced
  • 3 tablespoons olive oil
  • water to cover
Directions:

Sautee onion, garlic and carrot in a pot. When nearly done, add tomatoes, beans, and just enough water to meet the level of the beans. Simmer for 15 minutes. Serve chilled.

**Pinto beans tend to give intestinal gas, but if dry pinto beans are boiled with baking soda, the problem should be minimized. White beans or navy beans are also suitable for this recipe.

Serves: 4

Preparation time: 30 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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