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Asian Lentil Burgers
Ingredients (use vegan versions):
  • 2 cups brown lentils
  • 2/3 cup roughly chopped peanuts
  • 80g of almond meal
  • 1 teaspoon "no egg" mixed with two tablespoon water (the equivalent of one egg)
  • 1 clove of garlic, crushed
  • 1/2 regular red/Spanish onion, chopped finely
  • 2 cups of brown lentils
  • 1/2 cup of rice (cooked)
  • 1/2 cup of chopped coriander stalks and leaves
  • plain flour (to coat the patties)
  • olive or vegetable oil
Directions:

Cook the lentils in lots of boiling salted water for about 30-40 minutes, or until they are tender. Drain and crush lightly with a fork. Put in a large bowl. Add peanuts, almond meal, "no egg", garlic, onion, rice and coriander. Add some salt and pepper then shape into 6 or more large patties. Wet your hands a little so they don't stick, and make sure the patties aren't to thin or they will fall apart when you cook them. Coat them lightly with the flour. Heat the oil in a frying pan and cook the patties on a low heat for 5-8 minutes. just keep checking them. Serve on a burger bun with sweet chilli sauce and salad. Yum!

They also freeze well for a up to a few weeks. For variation, you can swap the peanuts and coriander for other herbs and nuts. Enjoy!

Serves: 6-8


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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