Ingredients (use vegan versions):
- 1 medium onion, chopped
- 1/2 a zucchini, sliced and chopped
- 1 small can of corn
- 2 large cloves garlic, minced
- 1 cup chopped spinach
- 3/4 cup mushrooms, chopped
- 3/4 cup diced carrots
- 2 stalks celery, diced
- 2 tablespoon oil (I used olive)
- 1 can kidney or pinto beans
- 2 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- 1 tablespoon soy sauce/tamari
- 1 teaspoon curry powder
- 1/2 teaspoon each: black pepper, paprika, basil
- 1.5 tablespoon horseradish
- 4 servings of mashed potatoes
Directions:
Preheat oven to 350 degrees. Saute
onions, garlic, celery and carrots for
a few minutes, then add the rest of the
veggies. Add all the spices, soy
sauce/tamari, horseradish and saute for
another 5-10 minutes or so (until
carrots are tender). Drain the beans
and add to the veggie mix.
Prepare your mashed potatoes in a
separate saucepan.
Pour veggie mix into a greased
casserole dish and cover with mashed
potatoes. I like to spread the mashed
potatoes on with a fork, then sprinkle
the top with paprika. Bake, uncovered,
in oven for 15-20 or until potatoes
turn a nice, golden color.
This recipe is very giving. Feel free to use
whatever vegetables you have laying around.
I imagine that textured soy protein would
work well, also. Adjust the spices to suit
your tastes; I think it adds a nice, hearty
zip to a lot of shepherd's pies I've come across.
Bon appetit!
Serves: 4 as a main dish, more as a side
Preparation time: 20-30 min
|
