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Vegetable Potpourri Lettuce Wraps
Ingredients (use vegan versions):
  • any vegetables you love or have laying around
  • 1 head of lettuce (iceberg, romaine, or even cabbage)
  • teriyaki sauce
  • oriental dressing (optional)
  • garlic/seasoning (optional)
  • 1 small lime (optional)
  • Chinese noodles (Ramen, etc.)
Directions:

This recipe is fabulous because it tastes great. It is healthy, easy, and cleans those odds and ends of veggies out of your fridge.

Cut up any veggies into bite-sized pieces and put in frying pan...crispier veggies work best. Eggplant adds a 'meaty' texture if you want that. Crumble a pack of noodles into the frying pan along with vegetables. Add garlic, onion, or whatever your favorite seasoning is.

For the sauce, I've found the best combo to be teriyaki sauce and several spoonfuls of oriental dressing, but you can use just teriyaki, or soy sauce, or whatever you like. Dump sauce into pan with other stuff.

Briefly stir-fry mixture until noodles are tender and spoon into large lettuce leaves (any kind). For extra-soothing refreshment, squeeze fresh lime into mixture. Roll up the lettuce leaves and mixture like a taco, enjoy! Wonderful served cold also with the lime. Perfect for summer days!

If you live with meat-eaters they will also love this. You can even sneak in some soy 'beef'!

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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