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Potato/Bean Casserole
Ingredients (use vegan versions):
  • 1 potato, free of bruises (brown, scrubbed clean)
  • 1 8oz can garbanzo bean (undrained)
  • 1-2 teaspoon of tamari or low-sodium soy sauce
  • 1 tablespoon olive oil
Directions:

Slice potato lengthwise and cut into slices about 1/4 inch. Heat the oil in a small saucepan and cook potatoes and garbanzo beans over low heat until browned. Add the tamari and continue to cook over low heat (covered) until the potatoes are done (about 15 minutes) and most of the liquid has evaporated. If a crispy crust is desired, place the contents in a shallow pan and broil for several minutes. This sounds strange, but I promise it is, indeed delicious. Most of all it is nutritious because it is high in fiber and a complete protein. It can be doubled.

Serves: 1-2

Preparation time: 15 mins


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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