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Mushroom/Broccoli Lasagna
Ingredients (use vegan versions):
  • lasagna pasta
  • vegan spagetti sauce (Five brothers Roasted Vegetables)
  • 1 package firm, regular tofu
  • 1 package fresh mushrooms, sliced
  • 1/2 head of broccoli florets, small
  • 1 onion
  • dab of canola or olive oil
  • Italian seasonings of your liking
Directions:

Boil pasta according to directions. While that boils, saute the mushrooms, onion and broccoli until SLIGHTLY soft in a little olive oil. Put the tofu in a plastic baggie and squash the Italian seasonings into the crumbled tofu until thoroughly mixed.

Grease a 9-x-9 pan with a little olive oil and then layer the ingredients like this:

-- pasta, sauce, crumbled tofu (raw), vegetable mixture and then begin again with the pasta until you are out of ingredients.

Bake on about 300-350 degrees until this is all warm.

Serve with garlic bagel chips and a mixed green salad.

Serves: 4

Preparation time: 20-30 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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