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Mint, Cilantro, Garlic Chutney
Ingredients (use vegan versions):
  • 1 bunch mint leaves
  • 1 bunch coriander leaves
  • 1/2 bunch cilantro
  • garlic flakes
  • 6 green chillies
Directions:

1/2 teaspoon Tamarind Paste (as per your taste) 1/2 teaspoon salt (as per your taste) 1/2 cup water

Put mint, coriander leaves (cilantro), green chillies, garlic flakes, Tamarind, salt and sufficient water in a blender, and blend into a thinner paste.

Mouth watering (M-c-g-chutney) is ready now.

You can have this with cooked rice, sandwich vegan bread, as any side dish while having samosas, cutlets and with roasted papads as you desire.

Note: for varied tastes, you can add coconut, cumin seeds while making. As a substitute instead of Tamarind, you can use 1/2 piece of lemon. You may increase or decrease water according to the consistency wanted.

Nutritional Information: It has vitamin 'c'. It's good for diabetics since there are garlic cloves which is quite good for heart, and there is no oil in it. Even asthma patients can have this since garlic relieves chest congestions.

Serves: 6

Preparation time: 5 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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