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Low Fat Banana Muffins
Ingredients (use vegan versions):
  • 2 tablespoon white vegan sugar
  • 1 tablespoon egg alternate ('energy' recommended)
  • 1 teaspoon vanilla essence
  • 1/2 cup vegan soymilk
  • 2-3 ripe bananas mashed
  • 1 and 1/2 cups wholemeal self raising flour
  • 1/4 teaspoon baking soda
Directions:

Beat all ingredients exept the flour and soda. When well beaten, sift the flour and soda into the mixture. Mix well, but dont overstir, as the less it is beaten the lighter the muffins will be. Place in prepared muffin trays and bake in a moderate oven (180) for 25-30 mins.

Serves: 13

Preparation time: 10 mins


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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