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If Goddesses Ate Their Veggies
Ingredients (use vegan versions):
  • 1 lb bag frozen baby lima beans
  • 8 cherry tomatoes, quartered
  • 1 zuchinni, sliced thin
  • 2 cups corn (canned, frozen, fresh, whatever)
  • 1 onion, minced
  • a head of garlic
  • a few BIG dashes of tobasco sauce
  • a few more big dashes of vegan Worcestershire sauce (the kind without fermented anchovies)
  • 2 tablespoon soy non-hydrogenated vegan margarine
  • salt and pepper
Directions:

Put the beans in a saucepan and cover with water by an inch. Bring to a boil and simmer for 15 minutes. Meanwhile mince the onion and 5 cloves of the garlic. Take the rest of it, separate it into cloves, coat the cloves with oil (this doesn't add fat to the recipe as you pull the cloves out of their 'skin' before you put them into the pan-- it just keeps it from burning) and stick them in a 450 degree oven to roast for ten minutes. During the last five, melt the margerine in your biggest saute pan or wok, and throw everything in. When you take the garlic out of the oven (be careful!) squeeze it into the pan. Give it a few quick stirs, and serve. You can also add whatever other veggies you like. It's really versatile. I like it over pasta or rice.

Serves: 4

Preparation time: 20 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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