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Groovy Breakfast Burrito
Ingredients (use vegan versions):
  • whole wheat tortillas
  • firm tofu, crumbled
  • tamari
  • curry powder, turmeric, paprika, cayenne, parsley,
  • fresh crushed garlic
  • chopped onion
  • spaghetti squash salad
  • salsa
  • nutritional yeast (the yellow flaky kind)
Directions:

Saute garlic and onions in a little olive oil. Add crumbled tofu, tamari and spices. Saute until lightly browned. Add spaghetti squash salad (see directions below). Saute until fully incorporated into tofu mixture and warmed thoroughly.

Warm tortilla(s) in a fry pan for several seconds. Remove. Spoon the scrambled tofu/squash mixture in a line down the center of the tortilla. Sprinkle with nutritional yeast. Add salsa, or you can serve it on the top. Roll it up like a burrito. Enjoy!!

Spaghetti squash salad: I got this idea from someone on the recipe board. Add your choice of steamed or fresh veggies (I like small, steamed brocolli florets, raw carrot gratings, chopped fresh mushroom, chopped fresh tomato, and pumpkin seeds) to cooked spaghetti squash (removed from the shell, of course). Toss. If you want to use it as a salad, top with your favorite salad dressing. If you want to use it in the breakfast burrito, omit the dressing unless you think it would be tasty as part of the burrito. I use green goddess dressing and it's good in the burrito.

Serves: as many as you want

Preparation time: could be og or short, depending on what you have in the refridgerator


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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